About Sarah Arguijo Trombly
Certifications
CrossFit Level 1
Sarah was a gym rat since high school and a marathon runner for 9+ years when suddenly... COVID hit. During the 2020 shutdown she was left with few options and, on a whim, fell into a local CrossFit gym with her older siblings. She was driven by the challenge and learned that strength was a skill!
In the Fall of 2021, Sarah dropped in at CrossFit Lobo while her current gym was under construction, and there is where she found her tribe. CrossFit Lobo became her home where she was able to grow and build on her skills. In the early months of 2023, Sarah was invited to join the coaching staff and obtained her L1.
Sarah can always be found laughing with her peers and especially during her classes. With her infectious laugh she has a way of wrangling the class together and making sure all athletes push through the WODs.
During her Train with the Trainer sessions, be sure to expect some longer workouts with heavy weights as strength and endurance are important to Sarah, as well as some squat cleans, snatches, wall balls, thrusters, and front squats as those are some of her favorite movements.
