The holidays can trigger mood fluctuations for people. People assume that others are enjoying themselves and spending time with family, but for some of us, the holiday season can be…
The CrossFit Open is now over… If you just completed our five-week CrossFit Open Intramural at Lobo, you’re a little sad it’s over, right? You can admit it. That was…
Studies have shown that more than 40% of participants drop a fitness course if they attend on their own; however, if they work out with a friend, the drop-out rate…
One of the biggest challenges we hear people dealing with at the gym is: simply getting to the gym. There are a number of reasons why this could be. Many…
When they start price-shopping microgyms (smaller, independent gyms), people can experience massive sticker shock. Oftentimes, it’s difficult for them to get past it. They reason: “Gym-down-the-road is less than a…