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New Year Whole30 Challenge – Starts Jan 8th

 

  • Info Session: 11:00 am on Saturday, January 6. We will discuss Whole30, how to score points for the challenge, breakdown of teams, prizes available, and take everyone’s “before” measurements.
  • Whole30 Challenge dates: Monday, January 8 (12:00 am) – Wednesday, February 7 (12:00 am)
  • Cost: $35 per person. This includes:
    • Basic Whole30 packet to get you started
    • Emails to keep you motivated
    • Coaching throughout the 30 days
    • Membership to a Facebook group to offer you continual support and encouragement
    • Prizes for the winning team
    • Weekly food log review (using myfitnesspal app)
  • Requirements to Participate (+10 points each):
    • Complete baseline WOD at the start and end of Whole30 (will be programmed into that day’s WOD)
    • Get measurements taken with a coach before and after (first measurements will be taken after info session on Saturday, January 6th).
    • Get weight recorded with a coach before and after on gym’s scale
      • Per Whole30, do NOT weigh yourself throughout the duration of Whole30! We are not here to get obsessed with numbers. Only before and after.
    • Take before and after photos (these will not be published or shared without your consent!)
  • Scoring:
    • 3 points: Perfect day of Whole30 – no cheats. The clouds parted, sun shined on your plate of zoodles, and you PR’d everything that day.
    • 1 point: 90% Whole30 / small cheat (non-Whole30 snack or condiment, non-Whole30 non-alcoholic beverage)
    • 0 points: Anything less than 90% Whole30 (cheat meal, cheat day, alcoholic beverages, or desserts).
  • Extra Points (for you nerds out there). These can be achieved only once a day per person (unless specified):
    • Completing a class at CrossFit Lobo: +2 points
    • Exercise outside the gym for at least 30 minutes: +1 point
    • Complete a Weekly Team WOD with your team: +4 points per person
      • Weekly WODs will be provided at the start of the week
      • All team members must be present
    • 7+ hours of uninterrupted sleep: +1 point
    • Half your bodyweight (in oz) of water: +1 point
    • 10 minutes of ROMWOD: +1 point
    • Posting a recipe or encouragement on Facebook group: +1 point (max once a day)
    • Additional points will be factored in at the end of the 30 days for improvements in the baseline WOD and overall composition. More to follow.
  • Miscellaneous: Hydrostatic weigher will be at CrossFit Lobo on Tuesday, January 9th, 4:00-7:00 pm. This is optional and a service for you, if you want to know your starting body fat percentage. Sign up at http://bodyanalyticstx.com/signup/club/crossfit-lobo