Call Us: (210) 618-3740

Wednesday 9/9/15

8
Sep

Wednesday 9/9/15

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Strength/Skill:
6 x 5 Back Squat (50-70%)
6 x 1′ Planks
 
WOD:
24 – 21 – 15 – 9 – 6 – 3
Kettlebell Swings (53/35)
Toes 2 Bar
Hand Release Push Ups
Air Squats
 
Cool Down:
Use a lacrosse ball to roll your pecs!
 
EXTRA WORK IS ON BEYOND THE WHITEBOARD!

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