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Wednesday 9/7/16 CrossFit Lobo Workout of the Day

6
Sep

Wednesday 9/7/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat
Warmup:  3 x 60/70%
Working Sets: 3 x 80/85%, 3 + 90%

And…
Between squat sets, get at least one prowler push to the fence and back at about 75% effort.

WOD:

Against a running clock (clock does not stop for transition), work for 2 minutes at each station.
1 Round:
Kettlebell Swings (53/35)
Goblet Squats (53/35)
Push up
Pull Up
Run 400m, 1 time in the last 2 minutes
Wobble home….

Core Work: 

From the plank position, alternate tapping the opposite shoulder, 5 x 30.  Rest as needed.

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