Call Us: (210) 618-3740

Wednesday 9/6/2017 crossfit lobo workout of the day

5
Sep

Wednesday 9/6/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 3s! 80% 85% and 90%+ … or work up to a heavy 5 rep
then
3 x 90 second plank hold
rest 1′ between sets

WOD –
For time
2 T2B
14 burpees
4 T2B
12 burpees
6 T2B
10 burpees
8 T2B
8 burpees
10 T2B
6 burpees
12 T2B
4 burpees
14 T2B
2 burpees

Leave a Reply