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Wednesday 9/3/14

2
Sep

Wednesday 9/3/14

lobo
 
Strength/Skill:
Overhead Squat
5 x 3 as heavy as possible with safe form.
 
WOD:
8′ AMRAP
4 x Lobos (95/65) (Clean, front squat, push press, back squat, push press, overhead squat)
10 x Chest 2 Bar Pull Ups
20 x Wall Balls
 
Cool Down:
dragon stretch
banded squat while “flossing” the ankles.
 
 

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