Strength/Skill: Take 20′ to find your 1 Rep Max (1RM) on Bench Press. WOD: 6 Rounds of: For 1 minute: 10 x Kettlebell Swings (53/35) Max Effort Hand Release Push Ups for the remainder of the minute Rest 1 minute. Repeat for a total of 6 rounds. Cool Down: Place a lacrosse ball in your pecs and while in the prone position on the floor, move the arm through full range of motion. EXTRA WORK ON BEYOND THE WHITEBOARD!