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Wednesday 9/28/16 CrossFit Lobo Workout of the Day

27
Sep

Wednesday 9/28/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat
Warm Up:  5 x 50/60%
Working Sets:  5 x 75/80%, 5 + 85%

WOD:

3′ AMRAP
20 x Wall Balls (20/14)
3 x Burpees
Rest 1′
3′ AMRAP
20 x Wall Balls
6 x Burpees
Rest 1′
3′ AMRAP
20 x Wall Balls
9 x Burpees
Rest 1′
3′ AMRAP
20 x Wall Balls
12 x Burpees

Core Work:

5 x 6 Strict Toes to Bar.  Try to keep the knees as straight as possible, no kipping.

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