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Wednesday 9/24/14

23
Sep

Wednesday 9/24/14

plank hold
 
Strength/Skill:
15′ to find 1 RM on bench press, then…
15′ to find 1 RM on Deadlift.
 
WOD:
4 Rounds For Time:
2 minute front plank
10 x Toes 2 Bar
 
Cool Down:  
Cobra/Up Dog
Roll glutes, hammies, quads and calves.
 

 

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