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Wednesday 9/23/15

22
Sep

Wednesday 9/23/15

josh
 
Strength/Skill:
6 x 4 Deadlift (50-70%)
Alternate with…
6 x 4 Scapula Pull ups/Activations
 
WOD:
21 – 15 – 9
Box Jumps (24/20)
Deadlifts (60%)
Burpees
 
Cool Down:
Roll the Posterior Chain (low back, glutes, hammies, inner thighs)
 
Extra Work on Whiteboard.

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