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Wednesday 9/20/2017 crossfit lobo workout of the day

19
Sep

Wednesday 9/20/2017 crossfit lobo workout of the day

Stability day!
3 x 20 plank up downs
2 x 90″ OH holds AHAP
3 x 20 kb OH reverse lunge

7′ wod explanation and warm-up the power clean

WOD –
16′ AMRAP – no clock – coach will tell you when to stop
25 air squats
200m run
10 pull-ups
3 power cleans AHAP non-consecutive

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