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Wednesday 9/17/14

16
Sep

Wednesday 9/17/14

tgu
 
Strength/Skill:
Turkish Get Up
We will cover and practice TGU form then do some practical work.
3 sets of 2 Reps on each arm as heavy as you can safely manage.
 
WOD:
4 Rounds For Time
10 x Toes 2 Bar
15 x Box Jumps
20 x Wall Balls
 
Cool Down:
Banded shoulder stretches on the rig.
Roll T-Spine and low back.
 

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