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Wednesday 9/16/15

15
Sep

Wednesday 9/16/15

Jamie
 
Strength/Skill:
5 x 5 Weighted Strict Pull Ups
 
WOD:
Open WOD 12.3
 
18′ AMRAP
15 x Box Jumps (24/20)
12 x Push Press (115/75)
9 x Toes to Bar
 
Cool Down:
90 degree stretch.  2 minutes on each side.
 
Extra Work on Whiteboard.

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