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Wednesday 9/14/16 CrossFit Lobo Workout of the Day

13
Sep

Wednesday 9/14/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat:
Warmup:  5 x 50/60%
Working Sets:  5 x 75%, 3 x 85%, 1 + 95%

WOD:

15′ AMRAP
400m Run
5 x Wall Walks

Core Work:

Max Effort Front Plank Hold.  Compare results to the beginning of September.

 

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