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Wednesday 9/13/2017 crossfit lobo workout of the day

12
Sep

Wednesday 9/13/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 5/3/1+ @ 75%, 85% and 95%
or work up to a heavy double
then
3 RFT
12 unbroken wall balls AHAP
1′ rest between sets

WOD –
4 x 3′ AMRAPs
10 – 2
Wall balls
AbMat Situps
Jumping air squats
**dig into each AMRAP as deep and fast as you can go – re-start each AMRAP from the beginning

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