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Wednesday 8/9/2017 crossfit lobo workout of the day

8
Aug

Wednesday 8/9/2017 crossfit lobo workout of the day

Strength/Skill –
Warm-up to 3 working sets of back squats @ 3 reps @ 80% 85% and 90%
or
work up to a heavy 3 rep
then
take 6′ and work on double unders and find your best single unbroken set

WOD –
For time
50-40-30-20-10
Air Squats
AbMat Situps
Double Unders

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