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Wednesday 8/6/14

5
Aug

Wednesday 8/6/14

Annie-Thrusters
 
Strength/Skill:
 Front Squat 3 x 5
Tempo 2113 
 
WOD:
 12′ AMRAP
10 x 1 Arm Kettlebell Swings (53/35)
10 x Thrusters (95/65)
10 x Burpees
 
Cool Down:
Up/Down Dog
Dragon Stretch

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