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Wednesday 8/5/15

4
Aug

Wednesday 8/5/15

Nori
 
Strength/Skill:
5 x 3 Deadlift (50-80%)
Alternate with…
5 x 30 second handstand holds
 
WOD:
3′ AMRAP
10 x Box Jumps (24/20)
20 x Lunges
 
1′ Rest, then…
 
5′ AMRAP
10 x Strict Press (60%)
200m Run
10 x Burpees Over Bar
 
Cool Down:
“Smash” biceps with barbell.
Foam roll claves, quads and hammies.
 
 

 

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