Call Us: (210) 618-3740

Wednesday 8/3/16 CrossFit Lobo Workout of the Day

2
Aug

Wednesday 8/3/16 CrossFit Lobo Workout of the Day

13626394_657750794381497_9116294467547988650_n

Strength:

Back Squat:
Warmup:  5 x 50%, 5 x 60%
Work Sets:  5 x 75%, 5 x 80%, 5 + 85%

WOD:

2 Rounds:
5′ AMRAP
10 x Pull Ups
20 x Air Squats
20 x Box Jumps (24/20)
Rest 1 Minute
Repeat, Start where you left off after round 1

Leave a Reply