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Wednesday 8/31/16 CrossFit Lobo Workout of the Day

30
Aug

Wednesday 8/31/16 CrossFit Lobo Workout of the Day

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Strength:

Backsquat
Warmup:  5 x 50/60%
Work Sets:  5 x 75/80/85%
Alternate with…
Handstand Push Ups 5 x 5

WOD:

12′ AMRAP
10 x Burpees
25 x Double Unders

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