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Wednesday 8/30/2017 crossfit lobo workout of the day

29
Aug

Wednesday 8/30/2017 crossfit lobo workout of the day

Strength/Skill –
Back squat 5s! Warm-up to 3 working sets of 5 reps @ 75% 80% and 85%
or work up to a heavy 7 rep
then
3 RFT
40″ bar hang
12 single arm kbs

WOD –
9′ AMRAP
21 kbs
12 pull-ups

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