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Wednesday 8/27/14

26
Aug

Wednesday 8/27/14

Donnie
 
Strength/Skill:
Box Squat
3 x 6 Increasing weight each set to a heavy last set.
 
WOD:
8′ AMRAP
9 x Deadlifts (155/100)
7 x HSPU
5 x Pull Ups
 
Cool Down:
Pigeon Stretch
Roll glutes, hammies, inner thigh and low back.

 

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