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Wednesday 8/26/15

25
Aug

Wednesday 8/26/15

JoBeth
 
Strength/Skill:
6 x 3 Back Squat (60-80%)
Alternate with 
6 x 30 Unbroken Kettlebell Swings (53/35)
 
WOD:
3′ EMOM
50 x Double Unders
1″ rest
3″ AMRAP
5 x Toes 2 Bar
15 x Kettlebell Swings (53/35)
1″ Rest
3″ AMRAP
10 x Box Jumps (24/20)
10 x Wall Balls (20/14)
 
Cool Down:
Dynamic Iron Cross 3″ on each side
Up/Down Dog
 
EXTRA WORK:  See Beyond the Whiteboard

 

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