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Wednesday 8/23/2017 crossfit lobo workout of the day

22
Aug

Wednesday 8/23/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 pause (3″ hold at the bottom) back squats
alt w/
5 x 10 kb cleans

WOD –
3 RFT
400m run
21 kbs
40 air squats

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