Back Squat 5s – warm up and get to 3 working sets of 5 reps @ 75% 80% and 85% – or work up to a heavy set of 5
5 x 6 as heavy as fast as possible tire flips OR atlas sandbag over the shoulder
Mental Toughness Day!
500m row – max effort
Max effort row as long as it took to accomplish the 500m row in 1st set
Max effort row for however many meters you accomplished in round 2