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Wednesday 8/20/14

19
Aug

Wednesday 8/20/14

Squat_Bar_Placement1
 
Strength/Skill:
Back Squat
5 x 5 Moderately Heavy with Perfect Form
 
WOD:
4 Sets for Time:
2 Minute Front Plank
10 x Toes 2 Bar
 
Cool Down:
Cobra/Up dog and down dog
Cat/Cow Stretch

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