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Wednesday 8/19/15

18
Aug

Wednesday 8/19/15

JennMichelle
 
Strength/Skill:
6 x 5 Pistols on a Box (On each leg)
Alternate with…
6 x 5 Bat Wing Pulls
 
WOD:
4′ AMRAP
15 x Hand Release Push Ups
15 x Box Jumps (24/20)
 
1′ Rest, then…
 
4′ AMRAP
Max Effort Row for Calories
 
Cool Down:
Hamstring Stretch, 3 minutes on Each Leg.
 
EXTRA WORK: On Beyond the Whiteboard.

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