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Wednesday 8/16/2017 crossfit lobo workout of the day

15
Aug

Wednesday 8/16/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 5/3/1+ 75% 85% 95% or work up to a heavy double
alt w/
5 x 20 one arm kbs

WOD –
For time
800m run
45 kbs
400m run
30 kbs
200m run
15 kbs

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