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Wednesday 8/12/15

11
Aug

Wednesday 8/12/15

Rudy
 
Strength/Skill:
5 x 5 Front Squat with 3 Second Pause at bottom.  (40-70%)
 
WOD:
15′ EMOM
Minute 1:  5 x Deadlifts (60-70%)
Minute 2:  10 x Chest 2 Bar Pull Ups
Minute 3:  15 x Wall Balls 920/14)
 
Cool Down:
Roll low back, glutes, hamstrings and inner thighs.
 
Extra Work:  On Beyond the Whiteboard

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