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Wednesday 8/10/16 CrossFit Lobo Workout of the Day

9
Aug

Wednesday 8/10/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift
Warmup:  3 x 60%, 3 x 70% (more if needed)
Work:  3 x 80%, 3 x 85%, 3 + 90%
Alternate with…
Strict Weighted Pullups 5 x 5 (as heavy as possible)

WOD:

Diane
21 – 15 – 9
Deadlift (225/155)
Handstand Pushups

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