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Wednesday 7/9/14

8
Jul

Wednesday 7/9/14

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Strength/Skill:
Back Squat 3 x 5 Heavy
 
WOD:
15′ Every Minute on the Minute:
3 x Back Squat (185/120)
6 x Pull Ups
 
Cool Down:
Roll glutes, quads, hammies and calves
Hamstring Stretches – 3 sets of 30 seconds on each leg

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