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Wednesday 7/8/15

7
Jul

Wednesday 7/8/15

Cantu
 
Strength/Skill:
6 x 4 Deadlifts (60/60/70%)
Alternate with….
6 x 6 Ring Dips
 
WOD:
For Time:
50 x Double Unders
25 x Box Jumps (24/20)
50 x Double Unders
25 x Thrusters (95/65)
50 x Double Unders
25 x Chest 2 Bar
50 x Double Unders
 
Cool Down:
3′ Hamstring Stretch on each side.
 
 

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