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Wednesday 7/6/16 CrossFit Lobo Workout of the Day

5
Jul

Wednesday 7/6/16 CrossFit Lobo Workout of the Day

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Strength:

Strict Press 5 x 50/60/75/80% Last set is a Max Effort Set at 85%
Alternate with….
Front Plank Hold 5 x 90 seconds

WOD:

4′ AMRAP
3 x Toes 2 Bar
6 x Push Press (60%)
9 x Kettlebell Swings (53/35)
Rest 1′
5′ Max Effort
Double Unders

Cool Down:

Roll the calves, hammies and glutes

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