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Wednesday 7/5/2017 crossfit lobo workout of the day

4
Jul

Wednesday 7/5/2017 crossfit lobo workout of the day

Strength/Skill –
Back squat w/ 3 working sets of 5 reps @ 75% 80% and 85%
alt w/
5 x 1′ sandbag bear hug holds – ASASP

WOD –
3 RFT
400m run
15 front squats
20 burpees

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