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Wednesday 7/29/15

28
Jul

Wednesday 7/29/15

Britt2
 
Strength/Skill:
5 x 5 Hand Stand Push Ups
Alternate….
5 x 8 Weighted Dips
 
WOD:
4 Rounds For Time:
15 x Deadlift (40-60%)
400m Run
 
Cool Down:
Roll Low back, hamstrings, glutes and inner thighs.
Static Iron Cross.
 

 

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