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Wednesday 7/27/16 CrossFit Lobo Workout of the Day

26
Jul

Wednesday 7/27/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat:  5 x 5 (50/55/60/65/70%)
Alternate with….
Pendlay Row (Strict):  5 x 5 As Heavy as Possible with no bouncing and squeeze one second at the top

WOD:

4 Rounds for Time:
200m Run
20 x Overhead Walking Lunge (45/25)
40 x Air Squats
Rest 1′ (track your own rest times)

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