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Wednesday 7/26/2017 crossfit lobo workout of the day

25
Jul

Wednesday 7/26/2017 crossfit lobo workout of the day

Strength/Skill/Specific Warm-up
5 x 10 straight leg deadlifts @ 30% ish
then 5 x 10 back rack lunges – moderate weight

Bear Complex tutorial

WOD – Thanks Robby! – 20′ cap
For time
Run 400m
5 bear complexes
Run 400m
4 bear complexes
Run 400m
3 bear complexes
Run 400m
2 bear complexes
Run 400m
1 bear complex

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