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Thursday 7/24/14

23
Jul

Thursday 7/24/14

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Strength/Skill:
Single Arm Kettlebell press
3 x 6 each arm
 
WOD:
10′ AMRAP
10 x Deadlifts
10 x Push Ups
30 x Double Unders
 
Cool Down:
Accumulate 3 minutes in the bottom of the squat or in the supine squat position on the wall.
Scorpion Stretch

 

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