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Wednesday 7/23/14

22
Jul

Wednesday 7/23/14

JeffMSingleArm
 
Strength/Skill:
Front Squat
5 x 3 Heavy
 
WOD:
3 Rounds for Time:
10 x 1 Arm Kettlebell Swings (53/35)
15 x Burpee Box Jumps (24/20)
200m Run
 
Cool Down:
Bow and Arrow Stretch
Standing Calf Stretches

 

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