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Wednesday 7/22/15

21
Jul

Wednesday 7/22/15

rowers
 
Strength/Skill:
5 x 4 Box Squats (60-70%) Squat to a box lower than the last time we did box squats.
Alternate with….
5 x 8 Bent Over Rows (Pendlay) As heavy as you can manage with no hip momentum or “kip”.
 
WOD:
12′ AMRAP
20 x Double Unders
10 x Kettlebell Swings 953/35)
5 x Handstand Push Ups
 
Cool Down:
3 x 2′ Plank Holds
Roll your calves
 

 

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