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Wednesday 7/2/14

1
Jul

Wednesday 7/2/14

clean
 
Strength/Skill:
Front Squat Tempo 2121
3 x 6 as heavy as you can go
 
WOD:
3 Rounds For Time:
10 x Squat Clean
10 x Burpees
10 x Toes 2 Bar
10 x Hand Release Push Up
 
Cool Down:
3 x 60 second planks
Pigeon Stretch – 30 seconds on, 30 seconds off each leg for a total of 90 seconds on each leg

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