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Wednesday 7/20/16 CrossFit Lobo Workout of the Day

19
Jul

Wednesday 7/20/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat:
Warmup sets:  5 x 60%, 5 x 70%
Working sets: 5 x 75%, 3 x 85%, 1 + 95%

WOD:

21 – 15 – 9 – 6 – 3
Thrusters (95/65)
Bar Facing Burpees

Cool Down:

Roll quads, and glutes.

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