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Wednesday 7/19/2017 crossfit lobo workout of the day

18
Jul

Wednesday 7/19/2017 crossfit lobo workout of the day

Strength –
Back Squat – warm up to 3 working sets of 5/3/1+ reps @ 75% 85% and 95%

WOD –
4 rds of 3′ AMRAPs w/ 1′ rest between sets
3 S2OH
6 Pushups
9 Air Squats
**start each set at the beginning

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