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Wednesday 7/16/14

15
Jul

Wednesday 7/16/14

snatchbalance
 
Strength/Skill:
Sntach Balance and Overhead Squat Skill Work
 
WOD:
3 Sets of Ground to Overhead
60 seconds  Max Effort (135/95)
Rest 3 minutes between sets
 
Cool Down:
Roll quads, glutes and hammies.
Stretch hamstrings

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