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Wednesday 7/15/15

14
Jul

Wednesday 7/15/15

Tyler
 
Strength/Skill:
7 x 3 Front Squat (70-80%)  Warm up to 70-80%.
 
WOD:
14′ AMRAP
200m Uneven Farmer’s Carry 
20 x Burpees
 
Cool Down:
Doorway stretches for the shoulders.
Roll quads.
 
 

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