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Wednesday 7/13/16 CrossFit Lobo Workout of the Day

12
Jul

Wednesday 7/13/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat 5 x 60/70%, 3 x 80%, 3 x 85%, 3 + 90%

WOD:

4 Rounds for Time:
1.5′ Front Plank Hold
10 x Toes to Bar
20 x Kettlebell Swings (53/35)

Cool Down:

Roll the thoracic spine, low back and lats.

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