Wednesday 7/12/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat – with three working sets of 3 reps @ 80% 85% and 90%
alt w/
5 x 1 rope climb practice/progression

WOD –
4 RFT for lowest score (Score is your lowest # from total time/pull-ups)
200m run
10 burpees
Max effort pull-ups