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Wednesday 7/1/15

30
Jun

Wednesday 7/1/15

Kstar
 
Strength/Skill:
5 x 5 Back Squat (40-50-60-70-80%)
Alternate with….
5 x 8 Bent Over Barbell Row (As Heavy as Possible with stable core)
 
WOD:
Every 4′ for 16′
200m Run
5 x Hand Release Push Ups
10 x Wall Balls (20/14)
15 x Air Squats
 
Cool Down:
Couch Stretch spend 3′ in the stretch on each side.
 

 

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