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Wednesday 6/8/16 CrossFit Lobo WOD

7
Jun

Wednesday 6/8/16 CrossFit Lobo WOD

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Strength/Skill:

Back Squat 5 x 5 (50/60/75/80) 5 + 85%
Alternate with…
5 x 20 Overhead Lunge with a Single Kettlebell

WOD:

15′ EMOM
minute 1 = 45 seconds ME Double Unders
minute 2 = 45 seconds ME Air Squats
minute 3 = 45 seconds ME KB Swings (53/35)
minute 4 = 45 seconds ME Box Jumps 924/20)
minute 5 = Rest

Cool Down:

Spend at least 2 minutes making sweat angels with a lacrosse ball between the shoulder blade and spine

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